Are you looking for relationship counselling or individual counselling in Stoke? Perhaps you and your partner are struggling with communication, or you're experiencing anxiety, stress, low mood or other personal difficulties.
I'm Jean, an experienced counsellor with a practice on Neale Avenue in Stoke, Nelson. I offer face-to-face counselling for both individuals and couples, providing a safe, respectful and non-judgemental environment where you can talk openly about your concerns.
I've been working as a counsellor since 2008 and have had my own private practice since 2012.
My aim is to help you better understand your experiences, explore difficult feelings and find ways to move forward that suit your individual circumstances.
Couples and relationship counselling in Stoke
Relationships can sometimes become difficult, particularly when communication breaks down or the same problems keep returning.
You may find yourselves having recurring arguments, avoiding difficult conversations or feeling increasingly disconnected from one another.
I offer couples and relationship counselling for people experiencing concerns such as:
- Communication difficulties and misunderstandings
- Recurring arguments or unresolved conflicts
- Trust issues, jealousy or infidelity
- Emotional distance or difficulties with intimacy
- Different needs, expectations or priorities
- Feeling unheard or misunderstood
- Uncertainty about separation or the future of the relationship
In our counselling sessions, I aim to create a safe space where both partners can express their feelings, needs and expectations without judgement.
We can explore the difficulties you're experiencing, consider each other's perspectives and work towards greater understanding.
My role isn't to take sides or decide who is right or wrong, but to support open and respectful conversations.
Individual counselling in Stoke
Alongside couples counselling, I also offer individual counselling for adults experiencing personal and emotional difficulties.
People come to counselling for many different reasons, including:
- Anxiety and worry: Feeling constantly concerned, overwhelmed or unable to relax.
- Depression and low mood: Experiencing sadness, low motivation or a lack of enjoyment in everyday life.
- Stress and burnout: Struggling with work pressures, responsibilities or emotional exhaustion.
- Grief and loss: Coping with bereavement, separation or other significant losses.
- Low self-esteem and insecurity: Feeling uncertain, self-critical or lacking confidence.
- Relationship difficulties: Exploring personal relationship patterns, boundaries or difficulties connecting with others.
- Life changes: Adjusting to challenging circumstances or feeling unsure about what comes next.
You don't need to have a particular diagnosis or know exactly what you want to work on before beginning counselling.
We can start by exploring what's happening in your life and what kind of support may be helpful.
My approach to counselling
I believe that everyone brings their own experiences, strengths and understanding of life to counselling.
My approach is respectful, collaborative and guided by your individual needs.
I draw on several counselling approaches, including Cognitive Therapy, Psychodynamic Counselling and Relationship Therapy.
Cognitive Therapy explores how thoughts and interpretations of situations can influence feelings and behaviour.
Psychodynamic Counselling focuses more on understanding how earlier experiences and recurring emotional patterns may be affecting your life today.
Relationship Therapy provides space for couples to explore communication, expectations and difficulties within their relationship.
During our initial sessions, we can discuss your concerns and decide together which approach may be most suitable for you.
Counselling in Stoke, Nelson and online
I offer face-to-face individual and couples counselling at my practice on Neal Avenue in Stoke, welcoming clients from Richmond, Nelson and the surrounding Nelson–Tasman region.
I also have a counselling practice in Nelson, providing another option for clients who prefer that location.
Online counselling is available for individuals and couples who would rather attend sessions remotely.
I also have a counselling practice in Nelson, providing another option for clients who prefer that location.
Online counselling is available for individuals and couples who would rather attend sessions remotely.
Whether you're seeking support with relationship difficulties, anxiety, stress, grief or other personal concerns, you're welcome to get in touch.
Would you like to know more or make an appointment? Please feel free to contact me.
Jean
Counsellor & Couples Counsellor
