Are you looking for individual counselling or relationship counselling in Richmond? Perhaps you're experiencing anxiety, stress or other emotional difficulties, or you and your partner are struggling with communication or recurring conflicts.
I'm Jean, an experienced counsellor with practices in Stoke and Nelson. I welcome individuals and couples from Richmond and the surrounding Tasman region to my counselling practice on Neale Avenue in Stoke.
I've been working as a counsellor since 2008 and have had my own private practice since 2012.
I offer a safe, respectful and non-judgemental environment where you can explore your concerns, better understand your experiences and consider ways to move forward.
Couples and relationship counselling near Richmond
Relationships can become challenging when communication breaks down, trust is affected or the same disagreements keep returning.
You may find yourselves struggling to understand each other's needs, feeling emotionally distant or finding it difficult to talk about sensitive subjects.
I offer couples and relationship counselling for concerns such as:
- Communication difficulties and recurring arguments
- Trust issues, jealousy and infidelity
- Emotional distance or difficulties with intimacy
- Feeling misunderstood or unheard
- Different needs, expectations or priorities
- Unresolved conflicts and relationship tensions
- Uncertainty about separation or the future of your relationship
In counselling, I aim to provide a respectful environment where both partners can express their feelings and perspectives.
Together, we can explore the patterns affecting your relationship and consider what might help you develop greater understanding of one another.
My role isn't to take sides, but to support open and constructive conversations.
Individual counselling near Richmond
Alongside couples counselling, I also offer individual counselling for adults experiencing a range of personal and emotional difficulties.
These may include:
- Anxiety and worry: Persistent concerns, overthinking and feelings of unease.
- Depression and low mood: Sadness, loss of motivation or feeling emotionally overwhelmed.
- Stress and burnout: Difficulties coping with work, responsibilities or ongoing pressure.
- Grief and loss: Coping with bereavement, separation or significant changes.
- Low self-esteem: Feelings of insecurity, self-doubt or lack of confidence.
- Relationship difficulties: Exploring personal relationship patterns, trust and boundaries.
- Life changes: Adjusting to new circumstances or uncertainty about the future.
You don't need to have a particular diagnosis or know exactly what you want to discuss before beginning counselling.
We can start by exploring what's happening in your life and what kind of support may be helpful.
My approach to counselling
I draw on several therapeutic approaches, including Cognitive Therapy, Psychodynamic Counselling and Relationship Therapy.
Cognitive Therapy focuses on understanding how our thoughts and interpretations can influence our emotions and behaviour.
Psychodynamic Counselling explores how earlier experiences and recurring patterns may affect the way we feel and respond to situations today.
In relationship counselling, I aim to help couples develop greater understanding of their needs, expectations and ways of communicating.
I believe that everyone brings their own experiences and circumstances to counselling.
During our initial sessions, we can discuss your concerns and decide together which approach may be most suitable for you.
Counselling near Richmond – Stoke and Nelson
My counselling practice on Neale Avenue in Stoke is conveniently located for people travelling from Richmond.
I also offer face-to-face appointments at my practice in Nelson, giving you another option depending on your preferences and availability.
Online individual and couples counselling is available for people who would rather attend sessions remotely.
Whether you're seeking relationship counselling or individual support with anxiety, stress, grief or other personal concerns, you're welcome to get in touch.
Would you like to know more or make an appointment? Please feel free to contact me.
Jean
Counsellor & Couples Counsellor
